Wellness begins here

Individual and Group Therapy
Client Portal
Accepts
Online Payments
Accepts
Insurance

About

Heather Sanford LCSW, MPA

I am passionate about providing attachment based, trauma informed care. Together a relationships with a foundation of trust allows for continued growth and exploration of difficult situations. Imagination allows us to have in the here and now, what we needed in the there and then. This is the bedrock of emotional healing. I have extensive experience with teens, specifically LGBTQAI+ teens, and with adults with Dissociative Identity Disorder or complex PTSD. I also facilitate groups for adults and teens.
Heather Sanford
LSCW, MPA

Services

Individual and Group Therapy Consultations

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Dissociative Identity Disorder (DID)
  • Emotional Education

Approaches

  • Behavioral Therapy
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Dialectical (DBT)
  • Attachment-Based
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Excellus

Fees

  • Individual: $125
  • Consultation: $150
  • Groups: $75 - $150

Locations

A street map for office location at Ithaca, NY 14850-5471

Ithaca, NY 14850-5471

A street map for office location at Ithaca, NY 14850-5471

telehealth

Ithaca, NY 14850-5471